Reasons of unfit body

About unfit body 

If i talk about unfit body that,s only one reasons defects of liver, digestive system ,mental problem ,depressions, etc .

The main reason for it was weak lever when you eat any food its not diges completely due to this our mushels Not growth and our body stay unfit on before and after .

So to fit our lever and digestive system we do exercise daily and please keep drink 4litet water in day which keep your body fresh this all things make your lever so strong and that,s  you see the result .

Please don,t take any sterriode pills and any body grow tonic because its its  your body weak then before keep exercise daily only that,s final .

Please stop over thinking its its was main problem and very big problem which damage your mind strength lover your learning ability keep smiling 80% in a day .

That i will  and i do this so that was i i ask you to do please take all things above in important .